Who we are
Coming from the world of dance and competition we discovered pilates by different means and reasons that took us to the same conclusion: The practice of Pilates is an extremely effective means of neuromuscular reprogramming.
We have evolved over the years by practicing first as students and then as teachers.
We have deepened and differentiated our theoretical knowledge to offer our clients a method that can meet different objectives as well as address physical peculiarities and/or movement restrictions and pathologies. Ever more passionate we have followed countless trainings as postural educators (functional anatomy, myofascial system, Pilates work in the presence of scoliosis) and practices (Garuda, aerial Pilates, Free Fascial Real Emotion training, pre and post natal Pilates, Miha body training, Total barre).
Our teachers include Moira Merrithew, Tom Myers, Karena Thek, Luca Franzon, Antonella Faleschini, Allison Salmon.
→ Nicole
• Stott Pilates Trainer
• FREE Myofascial Master Trainer
• Garuda trainer
• ASCA certified Nutritionist
• Metabolic Balance Coach
+41 798609008
Languages spoken:
English, French, Italian, German
→ Giorgia
• Stott Pilates trainer
• Total Barre trainer
• Garuda trainer
• Diploma in postural education
• Stark body flying trainer
Seminars in anatomy (Tom Myers)
and scolio pilates (Karena Thek)
+41 782225700
Languages spoken:
English, French, Spanish, Italian