Total Barre

You are an active person and you want to add a cardio element to your workout while performing precise movements and challenge your coordination to the rhythm of music? Then this dynamic method inspired by the world of dance will take you through an intense workout that will boost your energy and make you sweat while improving movement execution, coordination and rhythmic skills.

Standing at the bar (a key feature of classic ballet training) or on the mat using different props (elastics, balls weights,..) this high energy program focused on strength, flexibility, endurance and dynamic stability will improve your body awareness and movement control without ever getting bored!